Do we have some exciting news for you...
As you’ve very patiently been putting up with us banging on about our new website and social media presence, we’ve decided to make it worth your while. This month we are excited to announce our first ever Facebook GIVEAWAY! That’s right – free stuff!
In exchange for a simple 'Like and Share' on Facebook, we’re offering one lucky winner a FREE 1hr treatment of their choice, be it a Sports Massage, Pregnancy Massage, Acupuncture, Aromatherapy, Swedish Massage, Craniosacral Therapy and more.
We also have four individual runner up prizes up for grabs: A pot of Relaxing Eco Bath Epsom Salts, a Spiky Massage Ball, a Relaxing Herbal Eye Pillow and a Lavender Soy Pot of Fragrance Bamboo Candle.
What’s more – if you’re receiving this email – you’re already eligible to claim one of your five total possible entries…
For more information on how to enter the draw, visit our Facebook post HERE. Good Luck!
Feeling the post-Easter-chocolate-feast regret?
Luckily for you, two of our wonderful Pilates teachers are back from their well-earned holidays and have restarted their classes in the new term.
There is currently one space still available in Pilates with Tamsin on Thursday mornings from 10am-11am, and a few spaces available in Pilates with Mara on Tuesday evenings from 8.30pm - 9.30pm. Visit our website here for more information.
JESSICA SHERLOCK - AYURVEDA
We’re excited to announce that the lovely and local Ayurvedic Practitioner Jessica Sherlock will be joining our extended team here at Integrated Body Dynamics.
Ayurvedic medicine is the world's oldest holistic healing system and has been used for over 5,000 years to cleanse and restore balance to the body and mind. Ayurveda aims to treat a wide range of conditions, including: skin conditions, painful and heavy menstruation, menopause symptoms, digestive complaints, weight loss, stress and anxiety. Through a private consultation, Jessica will develop your personalised Ayurvedic treatment plan, including nutrition, lifestyle and herbs, to cleanse, balance and restore your health and wellbeing. If you’d be interested in coming to see her, don’t hesitate to get in touch. For more information visit our website here.
Our lovely Alla is changing her hours here at Integrated Body Dynamics and will now be working on Fridays from 10am – 5pm, as well as her usual Saturdays, and Tuesday and Wednesday mornings. So still you have plenty of opportunity to get your fix.
As usual, dont forget to like and follow us on the various platforms... You never know what we might be giving away next...
Wishing you all a fantastic month as the warmer weather starts to settle in for good... we hope!
All the best from everyone at Integrated Body Dynamics x