Massage Overview

Massage forms the basis of much of what we do at Integrated Body Dynamics.  Massage treatments can be tailored to the specific needs of any client.  We can focus on a particular area of pain or dysfunction or we can give you an all-over relaxing massage.

All our Massage Therapists are trained in Sports Massage, which tends to focus on specific problems or injuries, as well as Holistic Massage which is a relaxing, full-body treatment. 

In any treatment, we tend to use a variety of techniques.  You can use the drop-down menu of this page to find out more about each kind of therapy and who practises it. Many of the massages listed are techniques that we use rather than full treatments that we would do for a whole hour.  You don’t have to tell us in advance which technique you’d like.  Instead, the therapist will discuss any problem with you, and together you will decide the best treatment.  At the same time, if you have a very specific idea about the kind of treatment you’d like, then please let the receptionist know when you book.  That way, your therapists knows what you’re expecting.

One exception to this is Hot Stone Massage.  We definitely need to know in advance if you would like Hot Stone Massage, as the stones take a couple of hours to warm up.

If you have any questions about treatments or techniques, please give us a ring.  We’re very happy to talk things through with you.