News For November 2024

We hope you had a fun and festive Halloween! As we pack away the pumpkins it’s time to start looking ahead to the upcoming holiday season. Christmas is just around the corner, and we’re gearing up to help you stay relaxed and rejuvenated through all the holiday hustle and bustle. 

Alison has completed MLD course

Alison  Douglas has successfully completed a course in Manual Lymphatic Drainage (MLD). 

MLD is a gentle and effective technique that helps stimulate the lymphatic system, reducing swelling, promoting detoxification, and supporting the immune system. 

Alison’s advanced training means she can now offer this service to clients who may benefit from improved circulation and faster recovery, whether post-surgery or for overall wellness.

Zofia has completed a face massage course

Zofia has succsessfully completed training in Japanese Face Massage, also known as Kobido.

Kobido is an ancient, rejuvenating technique that combines gentle, rhythmic strokes with precise acupressure to promote circulation, reduce tension, and bring a natural glow to the skin. 

This non-invasive face massage can help lift and tone facial muscles, relieve stress, and encourage a youthful appearance. 

Yoga & Pilates

A reminder that we offer Pilates and Yoga classes at our clinic. 

Pilates with Marla 

Every Monday at 9.30am. 

For bookings contact Marla on: 07958487107

Yoga with Estella

Every Tuesday at 7pm.  

Upcoming dates for yoga classes:

One off class: Tuesday 26th November.

6 week Hatha Yoga Block: Tuesday 10th December-Tuesday 21st January (no class on Tuesday 24th & 31st December)

Estella is also offering a Yoga for Cancer class. For more information and bookings contact Estella on: estella.alvares@gmail.com

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