Newsletter August 2023

Jessica Sherlock is moving away

We're very sad to see her go, but Jessica has decided to move away to Cambridge - her home town. Here are a few words from Jess:

Dear clients,

I will sadly be leaving IBD as of Sunday 13th August as I'll be moving to Cambridge. I feel very grateful to have met so many lovely people at IBD and to have worked with a team of dedicated professionals.

I will continue to offer consultations and herbs online/by post and for anyone wishing to have Ayurvedic massage or a consultation in person I would like to refer you to a colleague Jana Si based in Russell Square or alternatively the Ayurvedic Clinic in South London, Croydon (where I trained).

All the best,

Jess

Robert Donkers is visiting in September

Robert, one of IBD's founder directors, is coming to London in September and will

• Sports massage
• Deep Tissue Massage
• Holistic massage
• Pregnancy Massage
• Aromatherapy
• Reiki

Yoga with Estella

Estella has successfully been running 6-week Yoga course on Tuesday evenings and will be adding a one-off small group class of Gentle Yoga with Deep Relaxation.  

You might be thinking "What's the point of gentle movements, can they have any benefit, will it be boring?"  Slow gentle movements seem very simple but they mobilise your joints effectively and without any strain. Moving in this unhurried way slows down your breathing & is a very meditative experience, both are profoundly nourishing to your mind, body & spirit. Come to this class if you would like to leave feeling deeply rested & rejuvenated.

Date: Tuesday 15th August

Price: £15

After that, Estella's next 6-week Yoga course starts Tuesday 22nd August until 3rd October, which will focus on flexibility in the shoulders, as well as building strength in the arms and shoulders.

Much love from the team.

Back to blog list