Newsletter August 2023

Published on 16th September 2023

Jessica Sherlock is moving away

We're very sad to see her go, but Jessica has decided to move away to Cambridge - her home town. Here are a few words from Jess:

Dear clients,

I will sadly be leaving IBD as of Sunday 13th August as I'll be moving to Cambridge. I feel very grateful to have met so many lovely people at IBD and to have worked with a team of dedicated professionals.

I will continue to offer consultations and herbs online/by post and for anyone wishing to have Ayurvedic massage or a consultation in person I would like to refer you to a colleague Jana Si based in Russell Square or alternatively the Ayurvedic Clinic in South London, Croydon (where I trained).

All the best,


Robert Donkers is visiting in September

Robert, one of IBD's founder directors, is coming to London in September and will
be offering treatments for a few days on: 20th, 21st & 22nd September.
Therapies that Robert will be offering:
  • Sports massage
  • Deep Tissue Massage
  • Holistic massage
  • Pregnancy Massage
  • Aromatherapy
  • Reiki
We've already started taking bookings, so please book by phone or email in the usual way.

Yoga with Estella

Estella has successfully been running 6-week Yoga course on Tuesday evenings and will be adding a one-off small group class of Gentle Yoga with Deep Relaxation.  


You will practice moving slowly with the breath, which is a great way to release those tensions that build up through the day in mind & body.   

You might be thinking "What's the point of gentle movements, can they have any benefit, will it be boring?"  Slow gentle movements seem very simple but they mobilise your joints effectively and without any strain. Moving in this unhurried way slows down your breathing & is a very meditative experience, both are profoundly nourishing to your mind, body & spirit. Come to this class if you would like to leave feeling deeply rested & rejuvenated.

Date: Tuesday 15th August

Time: 7-8:15 p.m.

Price: £15

After that, Estella's next 6-week Yoga course starts Tuesday 22nd August until 3rd October, which will focus on flexibility in the shoulders, as well as building strength in the arms and shoulders.

For more information about yoga read on our website.
For bookings & payment please contact Estella direct:

Much love from the team.

020 8347 0888

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