Here we are again with our FINAL newsletter of 2017! We’ve got quite a lot of news this month as we prepare for the festive season and the New Year.
Change of Therapists’ Hours from 2018
Our diary is getting a bit of a shake up from January 2018, so do make a note if these changes affect your usual slot with your therapist!
Jenny: Firstly, from Friday 5th January, Jenny will no longer be working her half days on alternate Fridays due to her increasing study commitments at college. This means that Jenny’s will now be in every Tuesday, as well as every other Friday and Sunday, from 9.30am until the evening.
Lisa: Mirroring this change, on alternate Fridays Lisa will be coming in from 11am, as well as during her usual slot from 3pm to 9pm. There is also a possibility we may be seeing Lisa on Mondays too, but this is yet to be confirmed!
Joy: From Monday 15th January, Joy will no longer be working on Mondays. She’ll continue with her Sundays, from 9am – 9pm as well as Wednesday and Friday evenings from 5.30pm-9pm.
Claudia: Claudia will be extending her usual Monday hours from 10am – 9pm.
Mindful Movement Workshop
Charlotte Seirburg will be running a £5 taster session on Thursday 7th Dec from 12.00pm - 1.00pm.
Mindful Movement is based on gentle movements done with awareness, weaving together elements from Pilates, the Feldenkrais Method and Mindfulness based approaches. You will learn how to ease tension in back, hip, neck and shoulders, restore optimal mobility, improve posture, breathing, self-awareness coordination, quality of movement and sleep patterns. You will also have the opportunity to practise some short and guided mindfulness meditations to cultivate more calmness, clarity and presence. If you’re interested in taking part in this taster session, please do get in touch and let us know!
Upcoming Space in Pilates with Marla
From the January term, there will be a space available in Marla’s Monday morning Pilates class which runs from 9.30am to 10.30am. Spaces in this popular class are few and far between, so to reserve your space please contact Marla direct: 07958487107
Christmas Opening Hours
The festive season is upon us, but we’ll still be here to make sure you can get your massage fix. Below are our planned opening hours when there will be therapists in the clinic. Your usual therapist may be working slightly altered or reduced hours, so best to call to book and see who’s around.
If you’re stuck for gift ideas this Christmas, don’t forget that we offer gift vouchers for all our treatments individually, as well as sets of 3, 5 and 10. You could buy the whole gang a treat, as our discount packages are fully transferable between your friends and family, as well as between our therapists and treatments. Alternatively, you could just buy yourself a gift voucher, we won’t tell anyone!
That’s it from us for now, but wishing you all a joyful festive season, and we look forward to seeing you again either this month or in the New Year.
Everybody at Integrated Body Dynamics