Sports and Remedial Massage
Sports massage is based on Swedish massage which involves the use of gliding strokes, kneading movements, circular pressure of the hand and fingers, vibratory movements, brisk tapping and bending and stretching. Sports massage incorporates all of these Swedish massage movements, together with additional advanced techniques which are specifically designed to prevent and treat sports injuries, like muscle energy technique, neuromuscular technique, connective tissue massage, soft tissue release, deep cross and multi directional friction, trigger point release, myofascial release and proprioceptive neuromuscular facilitation.
How does it work?
Sports massage aims to improve the suppleness and flexibility of muscles and joints, improve blood circulation, speed up the healing of damaged or stressed muscles, tissues and joints, and prevent future muscle and tendon injuries.
A sports massage can be carried out prior to a sports event, when it will stimulate circulation, calm nervous tension and prepare the individual for optimal performance whilst at the same time reducing the risk of injury. It can be carried out after a sports event, when it will relieve soreness and assist with the removal of lactic acid and other waste products. It is often used during training, when the practitioner will focus on speeding up the healing of existing injuries and preventing the development of future injuries.
What does it involve?
The client is usually asked to remove their outer layer of clothing so that the practitioner can work directly onto the skin. The massage is carried out whilst the client is lying on a massage couch or table and, depending on whether it is pre-event, post-event or a training massage, the therapy can take from thirty minutes to two hours.
What is it good for?
Sports massage is good for releasing muscle tension and restoring balance to the musculoskeletal system. It reduces strain and discomfort caused by training or participating in sport, and it encourages the body to heal and repair any injuries sustained.
What are the benefits?
The main benefit of sports massage is that it improves muscle flexibility, blood circulation and reduces swelling, aids the prevention of sports injuries and assists the body with recovery and repair after sports injuries have been sustained.
Team Members Offering Sports and Remedial Massage
Joy Chamberlin
Director. Sports, Soft Tissue therapist & Healer
Joy, one of the founding directors, uses all the techniques garnered during her thirty years experience in this field to aid mind and body heal and develop in today’s challenging environment.
Andrew Hislop
Sports & Soft Tissue Massage Therapist
Sports and Soft Tissue Therapist (Level 5) with a performance-focused approach to recovery, movement and wellbeing. Combines expert knowledge with advanced hands-on techniques to treat daily tension and support athletic performance.
Robert Donkers
Director. Sports Massage Therapist, Acupuncturist, Aromatherapist, Healer and Clinical Hypnotherapist
A founding director of Integrated Body Dynamics, this multi-qualified therapist blends holistic bodywork, movement therapy, and energy healing to support recovery, relaxation, and emotional wellbeing across a wide range of clients.
Zofia Szymanska
Sports & Soft Tissue Massage Therapist
Holistic massage therapist blending expert technique with intuitive care. Restorative, personalised treatments for every body, guided by presence, deep listening, and a passion for healing.
Eva Tomeckova
Sports & Soft Tissue Massage Therapist
Eva is a fully qualified Sports Massage Therapist (ITEC Level 5), supporting clients since 2018 with a compassionate, targeted approach. She treats conditions like TMJ dysfunction, frozen shoulder, and plantar fasciitis, helping restore movement and reduce pain.
Alla Zarudnaja
Sports & Soft Tissue Massage Therapist
Experienced massage therapist specialising in Sports Massage and Aromatherapy, delivering tailored treatments that support recovery, relaxation and long-term wellbeing. Committed to ongoing professional development and holistic, client-centred care.
Alison Douglas
Reflexologist, Sports & Soft Tissue Massage Therapist
Qualified in Sports Massage (ITEC Level 4), Reflexology and Facial Massage. Using targeted and integrative techniques to address chronic pain, stress-related tension, and overall wellbeing—tailoring treatments to meet both physical and emotional needs.